That perfect posture!

We are all guilty of it....slumping at our desks, slouching as we walk or leaning to one side when standing in a queue. For most of us this has become habit, second nature.

As we do it more and more each day, our bodies and spine become accustomed to this deviated posture and thus stays in this position. Hence certain muscles become weak while others become tight and inflexible. This in turn leads to back, neck, knee, shoulder or hip pain.

Worried?

Dont be :)

Here are some easy tips to help get you standing, sitting and walking in the right position:-

Sitting:
 Push your hips as far back as they can go in the chair. Adjust the seat height so that your feet are flat on the floor and your knees equal to or slightly lower than your hips. Adjust the back of the chair to a 100-110 degree reclined angle. Make sure that your upper and lower back are supported. If necessary use inflatable cushions or small pillows. Adjust the arm rests so that your shoulders are relaxed, and remove them completely if you find that they are in your way.

Standing:

When standing hold your head up straight with your chin in (not pushing forward). Do not tilt your head forward, backward or sideways. Keep your shoulder blades back. Think of having a string at the top of your head that is pulling it towards the ceiling.It is very important to tuck your stomach in. Do not tilt your pelvis forward or backward. Remember to avoid standing in the same position for a long time.

If you are standing at a worktable, make sure it is not too high or low for you.



Remember if your core is strong you will be better able to sit, stand, walk and perform normal daily activities!

A biokineticist can help to assess you posture and provide exercises that can help align your spine and body.