BACK STRENTHENING CLASS
Most of us will answer yes to this question at some point in our lives. This is because of the sedentary lives we live and the poor posture we have all adapted to.
This class is focused on strengthening your back muscles, improving your core and improving your balance.
As a qualified biokineticist, I deal with back pain everyday. And have realised how common it has become and the need for the general population to be doing the right exercises.
Classes will be small thus making it easy for me to convey all the correct principals.
Do you qualify?
You need to have never had any spinal surgery
You cannot be pregnant
(If you have either of the above or any other medical condition contact me for a one on one Biokinetic assessment and sessions.)
If you are interested contact :
Mumtaz Chohan Gani
0824481890
